Hangover is Unpleasant symptoms that occur after excessive alcohol intake. It usually takes a few hours for hangover symptoms to develop. Symptoms include fatigue, thirst, headache, nausea, light and sound sensitivity and dizziness. Pain relievers can help with symptoms. A severe hangover may indicate alcohol poisoning and needs emergency treatment.
In this post, we listed some hangover remedies that work. But also the research on this topic is limited and there’s no one solution to fix all the symptoms of a hangover, a few things can help alleviate specific problems. The next time you hit the bottle too hard, here’s what can make the next day at least somewhat less horrendous.
Some Hangover Remedies are
Water (H2O) is a must. As you likely know from the frequent trips to the bathroom during a night of debauchery, alcohol is a diuretic and can cause dehydration. Before falling into bed, down 16 to 20 ounces of water. And the next time you go out, it recommends ordering a glass of water with every beer—and alternate between the two to replace lost fluids as you go.
Lots of people—hungover or not—use a cup of joe to wake up and feel alert at work. But a cup of coffee won’t give you lasting benefits, and caffeine can both treat and cause headaches and migraines, so this one is a personal preference. If you do down a cup, be sure to drink water, too, since studies suggest caffeine causes dehydration.
What you eat after drinking doesn’t matter—it’s what you eat before all those Jagerbombs that can help lessen the pain the next day. Food helps slow the absorption of alcohol, and the longer it takes the alcohol to reach your bloodstream, the longer it is until you become intoxicated.
Consume sugar while you’re drinking. Studies show that fructose may speed alcohol metabolism, thus reducing the risk of a hangover. It’s important to eat sugar while you’re drinking, not before, since fructose metabolizes quickly. Try plain orange juice between cocktails.
Fructose digests at the same rate as alcohol, so consuming a healthy dose of honey during a hangover forces your body to get rid of the alcohol in your system faster. It also helps your body recover from the hypoglycemia (aka low blood glucose) brought on by drinking. Top off your morning oats with some honey, stir it into some yoghurt (probiotics also help cure hangovers), or add it to some soothing tea.
Fill up the morning after. Eat breakfast. Electrolytes in food help replenish a dehydrated system and get calories back into your body. But go easy. While a greasy meal before drinking may help, a hangover needs foods that are easy to digest, like toast and cereal. Some believe that eating burnt toast will help, with the charred carbon crust filtering out impurities much like a carbon water filter. But there’s no research to back it up.
This breakfast staple is especially great on a morning when you’re experiencing a hangover. Eggs are a rich source of amino acids like cysteine, which breaks down headache-causing chemicals. They’re also a good source of taurine, which boosts liver function.
Instead of chugging sugary sports drinks (not beneficial to your health or hangover). Coconut water contains electrolytes like potassium as well as antioxidants to restore your body after a long night.
Unless pickles were to blame for your nasty hangover, pickle juice is a delightfully odd cure worth trying. Though the taste is not for everyone, if you can stomach the sour liquid, a shot of it can help ease your woes. The vinegar, salt, and water found in pickle juice help to replenish your body’s electrolyte and sodium levels. Not a fan of the juice? Eat the pickles by themselves for the same results.
This fruit is loaded with potassium, an important electrolyte that can deplete after consuming large amounts of alcohol. Incorporate a banana into your diet as soon as you wake up—either as an oatmeal topping, in a smoothie, or by itself.
For centuries, people have taken ginger to reduce nausea and vomiting. Try nibbling crystallized ginger in the aftermath of a night of drinking. The National Institutes of Health reveal early research that consuming a combination of ginger, tangerine pith, and brown sugar before drinking decreases nausea and vomiting.
Ease a pounding head with a pill (or two, depending on the recommended dosage), but stick to nonsteroidal anti-inflammatory drugs (or NSAIDs, such as aspirin, ibuprofen, and naproxen), not acetaminophen (Tylenol): “While it’s OK for a headache, when combined with a liver that’s working overtime to metabolize alcohol, it can cause liver damage or be deadly.
If you normally take a multi, go ahead, but no studies have found that any particular vitamins do anything for a hangover. And one night of intoxication isn’t enough to throw off the levels of nutrients in your body to the point where you need to worry.
One drink—a 12-ounce beer, 5 ounces of wine, or 1.5 ounces of hard liquor—is metabolized by your body in about an hour, so the whole “sweat it out” theory is the myth. At the same time, the endorphin release could boost your mood. And burning off a few calories may ease your guilt about how much you drank. Just be sure you keep your water bottle handy so you don’t become even more dehydrated.
There is no research that shows that $ex will make a hangover go away, but maybe it will make the time go faster. If it makes you happy, go for it.