The key to a good outfit starts underneath with the right kind of lingerie. And to make the right choice, it’s important to understand the different types of bra cup available in the market.

Within each bra style, there is a subset of cup styles. So, it’s important to understand the many different bra cup styles in order for your bra choice to meet your requirements. So, allow us to indulge you.

How to Measure Your Bra Size – The perfect bra for you

Here is a list of the many bra cup styles

Balconette Cups

Balconette cups are a little smaller than demi cups. A true balconette cup will be cut horizontally just above the bust line and give one’s breasts the look of fullness and uplift. They will also have vertical seams just under the bust to give an added boost. Many manufacturers call bras balconette bras when in fact they are not. A balconette cup usually has a little padding to enhance bust size as well. The name balconette comes from men in the balcony of a theatre looking down upon women — a balconette bra could not be seen from above.

Balcony Cups

Balcony style cups give a sweetheart shape to the neckline. The centre panel is usually lower to achieve this look, and a balcony cup has less coverage than a full coverage cup.

Contour Cups

Contour cups hold their shape, even when not worn. These cups have an underwire and are lined with a thin layer of foam or fiberfill lining that is moulded into a specific shape. Contour cups are a perfect choice for any woman seeking a sculpted silhouette, as they offer a specific round and symmetrical breast shape. A contour cup can also add definition (not size) to the breast, a smooth shape, and elimination of nipple contours.

Today’s contour cups come 2 ways: cups which hold their shape and thus should not be crushed or fear of creases, and malleable contour cups that can be crushed without worry of creases.

Contour cups are a good choice for in-between bra sizes or a woman with uneven breasts.

Demi Cups

A demi cup means the cup has less upper breast coverage. The industry generally cuts a demi cup to 1″ above the nipple point. Most push-up bras are demi cups to show more cleavage. The underwires of a demi cup are much shorter than other bras, so a demi cup can be a good choice for a woman who has issues with her underwires poking under her arms. Also, most demi cups are designed with a slight inward tilt to push the breasts towards the centre for more cleavage. The demi cup design is great for a petite woman because the bra proportion is smaller and better accommodates their small frame.

Full Cups

Full cups cover most if not all of the breast, offering both more coverage and support. A full cup bra will not cause a visible line or indentation along the top of the breasts, so is a great design choice under form-fitting clothing. Full cups also tend to have centre pull straps. This reduces strap slippage. A woman with shallow and deflated upper breasts will find that full cups give her a fuller upper breast silhouette. Full cups are very common in sports

Lined Cups

Lined cups give additional support and added opaqueness to the cup. Lining in the cups can also help reduce nipple projection. In some cases, the lining is cut smaller than the outer cup. This helps give added support.

Minimizer Cups

A minimizer cup gives the appearance of reducing the projection of your breasts. This allows women to wear front-button shirts and blouses without gapping. A minimizer cup distributes the breast flesh more towards the underarm and the centre front. A minimizer only shifts breast mass in areas other than directly in front. No minimizer cup can actually reduce your volume of breast tissue.

Nursing Cups

Nursing cups are specially designed to open. This allows access for baby to nurse without mom having to take off her bra. Nursing cups come in a variety of configurations.

Padded Cups

A padded cup bra has fibre-fill in the cups. This padding adds size and definition to give a well-proportioned look to smaller bust lines.

Petite Cups

A bra designed for a woman with a short and/or petite build. The cups will be paired down and sewn closer together. Many pre-teen bras are made with petite cups. At HerRoom we also include in our petite bra category bras where the cups come in large cup sizes, but the underwires are shorter than normal. We call these “Petite Plus Size.”

Push Up Cups

Push-up cups enhance a woman’s bust line by creating cleavage and the look of fuller breasts. Designed primarily for C cups and smaller, push-up cups are shaped like a demi cup with significant padding at the bottom of the cups. The cups are angled inward so that the breast tissue falls towards the centre, thus creating cleavage. An elliptically shaped pad at the bottom of the cup – called the bump pad – is sometimes removable. Placed on the bottom outside area of the cup, this pad causes your breast tissue to be pushed up and inward. Most push-up bras also have wide-set straps. Setting the straps toward the outside edge of the cups will further assist in directing the breast tissue towards the centre to create more cleavage.

A recent design change in push-up cups is a new pad in the shape of a wide “L”. This L-shaped pad rests both at the bottom and along the outside just inside the cup. Designers feel this pad design gives more extreme push-up and cleavage. HerRoom has several bras with this kind of padding.

Seamed Cups/ Cut & Sew Cups/ Multi-part Cups

cups are made with 2 or more fabric pieces. Before moulded cups, seamed cups were the only bra cup option. Seaming on a cup allows more variations in cup shapes. Vertical and diagonal cup seams add to the cups support and tend to be more flattering to one’s breasts. Seamed cups (especially 3-part and 4-part cups) will always be more supportive than a moulded cup. A bra cup with seams can be made out of many more fabrics such as lace, satin, silk, etc. Bras with beautiful details are almost always made with seamed cups. And, if you need subtle altering for a better fit, seamed cups are the way to go.

The drawback to seamed cups is that they may be visible under t-shirts and form-fitting fashions. For this reason, women should have both styles of cups in their lingerie wardrobe.

There are several seamed cup variations:

Horizontal seams – This seam design tends to give a more projected and slightly conical shape to the cup.

Vertical centre seams – More commonly found in demi or balconette cup shapes, this vertical centre seam is very supportive and gives an uplifting effect to the breasts.

Transversal seams – This seam type is arched or curved in shape and thus gives a more rounded shape to the breast tissue while also being very supportive.

Diagonal Seams – provide support, centring and lift to the breasts. And the diagonal design (generally starting low in the centre and getting higher at the sides) also gives a very flattering appearance to the wearer.


This is the name given to wire-free or wireless cups. Soft cup bras can have seams and padding as well – just no underwires.

By now, you probably know the kind of bra cup you should go for. What more are you waiting for?


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