This post is about How to Measure Your Bra Size – The perfect bra for you, before start first we should discuss What is BRA? A BRA, short for the brassiere, is a form-fitting undergarment designed to support or cover the wearer’s breasts. Bras are designed for a variety of purposes, including enhancing a woman’s breast size, creating cleavage, or for other aesthetic, fashion or more practical considerations. Swimsuits, camisoles, and backless dresses may have built-in breast support. Nursing bras are designed to facilitate breastfeeding. Some women have a medical and surgical need for brassieres, but most women wear them for fashion or cultural reasons. There is no evidence that bras actually prevent breasts from sagging.

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Are You Wearing the Right Size of BRA?

Here are a few telltale signs that you may not be:

  • wrinkling in the cups,
  • underwire poking the sides of your breasts,
  • a band that rides up, cup spillage,
  • slipping straps, or
  • a bra that hikes up when you lift your arms

(Keep in mind that certain factors can cause you to change bra size: a weight gain or loss, a new exercise regimen, pregnancy, and a change of diet, among them.) If you suffer from any of the fit issues above, head to a professional bra fitter—or bust out the measuring tape and follow the steps here.

Follow the steps below to determine your correct Bra size

Step 1: Determine Your Band Size

While braless or wearing a non-padded bra, measure around the bottom of the band, directly under your bust. The measuring tape should be level and very snug. Round to the nearest whole number. If the number is even, add four inches. If it’s odd, add five. Your band size is the sum of this calculation. (So if you measured 32 inches, your band size is 36. If you measured 33 inches, your band size is 38.)

Step 2: Take Your Bust Measurement

Wrap the measuring tape somewhat loosely around the fullest part of your chest (at nipple level). Round to the nearest whole number.

Step 3: Calculate Your Cup Size

Subtract your band size from your bust measurement and refer to the chart. Example: 37 inches (bust) – 34 inches (band) = 3 inches. That’s a 34C.

(In inches)
OVER BUST (In inches)
28 23-24 28-29 29-30 30-31 31-32
30 25-26 30-31 31-32 32-33 33-34
32 27-28 32-33 33-34 34-35 35-36 36-37 37-38
34 29-30 34-35 35-36 36-37 37-38 38-39 39-40
36 31-32 36-37 37-38 38-39 39-40 40-41 41-42
38 33-34 38-39 39-40 40-41 41-42 42-43 43-44
40 35-36 40-41 41-42 42-43 43-44 44-45 45-46
42 37-38 42-43 43-44 44-45 45-46 46-47 47-48
44 39-40 44-45 45-46 46-47 47-48 48-49 49-50

Things To Remember

  • The numerical part of the size is your band size, and the alphabetical part is the cup size. So, for example, if your size is a 34D – ‘34’ is your band size, and ‘D’ is the cup size.
  • Go braless or wear a non-padded bra while you get your measurements done. Or, wear something light like a T-shirt and avoid sweaters, hoodies, jackets or anything that is thick.
  • Be vigilant while getting your measurements, especially if you having sagging or larger breasts. I would say, go one step further and get a second opinion if you want to be extra cautious. There have been instances where the difference of the sizes was rather alarming the second time around.
  • Get a one-time professional fitting done, and they will help you go through everything we just discussed. Plus, the experts say that the measurements are generally more accurate when you let someone else do your fitting.

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How To Choose The Right Bra Size

Choosing the right bra is nothing but knowing your exact bra size for every type. However, we can’t just magically arrive at this number. We need to work backwards and connect a few dots to get there. So, before we deep dive into learning how to measure and understand other aspects, let’s go over a few pointers.

How to Measure Your Bra Size - The perfect bra for you


  • Move your arms around like a windmill to see if your breasts are falling out or hanging from the bottom, your bra is riding up, etc. In that case, try adjusting the straps first. Otherwise, you will need to go with a smaller cup size.
  • If your bra straps are pinching or digging into your shoulders, or there is spillage of breasts, making the two of them look like four, you need a bigger size.


  • Bend forward and wear your bra so that everything goes into the cup and nothing hangs under the wire.
  • Make sure the cup is taut, and there is no extra room.


  1. Always hook your bra at the closest (first) eye and run your two fingers along the breadth. Your fingers should slide comfortably. The bra will loosen up with time, and you can hook it on the next eye then.
  2. If your bra is riding up your back and you’re always pulling it down, you need a smaller size (band).

Centre Gore

  • The centre part of the bra should just sit perfectly, it should not stick out, neither should it poke your skin.

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Things To Remember

  • As a rule of thumb, your bra should fit snugly around your body. It should neither be too tight nor too loose.
  • When you go up or down your bra size, the cup size also differs. For example, if your size is 34B, a bigger size for you would be 36A. Or, if you want a smaller size, then you choose 32C and vice versa.
  • It is easier to determine your band size first, and then map it to your cup size.
  • Remember that your breasts should be approximately midway between your elbows and shoulders.
  • The cups will do the heavy lifting and the straps will support them, so do not forget to adjust them the first time around.


Bend forward at the waist, then slip on the bra and hook it. This ensures your breasts are completely in the cups.

How to Measure Your Bra Size - The perfect bra for you

  1. the high riser: If your band is riding up your straps could be too tight. Try loosening a bit. Or you may need a bigger cup or band size. You want the band to sit evenly across your back for a straight-up sexy fit.
  2. the peek under Spilling out from under your bra? Try a tighter hook closure or go down a band size…or you can even go up a cup size. Your underwire should encircle your breasts and sit against your body to keep the girls perfectly under wraps.
  3. side overflow: Peeking out at the sides? You may need to loosen your straps. If that doesn’t do the trick, try a larger cup size. You want a smooth silhouette. Just say no to side overflow!
  4. the spillover: Adjust your straps with every wear (allow 2 fingers under each strap). If you still have slipping straps, you may want to try a style with narrow-set straps like a Balconette or Plunge bra. If straps are digging in, try a smaller band size to get the support you need
  5. the dig: Straps rubbing you the wrong way? Try loosening them up. If you’re still under pressure, you may need a larger cup size. No one digs straps that are digging in!
  6. the gape: Gaping cups? Make sure your straps aren’t too loose or try going down a cup size to get a snug, contouring fit. Is smaller size not working out? Try a different bra style altogether. Puckering and wrinkling have no place here!
  7. the slide: Give sliding straps the slip once and for all! Try tightening straps to keep them in place or go for a crisscross style. Still slipping? You may need a smaller band size. You can also try a ballet back. It’s about time you slipped into something more comfortable.
  8. the squeeze: Band digging into your sides? Try a looser hook on the band. Still cutting in? You may need a larger band size. You want a gentle hug without any pinching – your main squeeze shouldn’t be your bra!
  9. unbalanced: It’s time to get even! Fit your bra to your larger breast, then use an enhancer to even out your smaller breast. Place the enhancer under your breast tissue towards the side and back. Loosen or tighten one side as needed. You want the girls front and centre!

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Bra Care Tips

  1. The best way to care for your bras is to have at least 3: one to wear, one to wash and one to rest. Rotating them allows elastics to recover.
  2. Wash your bras by hand or on delicate cycle in cold water with a gentle soap. Clasp hooks and use a lingerie bag in a washing machine.
  3. Hang or lay flat to dry. Never put bras in the dryer as heat can distort cups and ruin elastics.
  4. Store your bras in their natural state by stacking them or back. Avoid folding the bra in half.

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