Why sports bra are better as compared to Regular bra

What is Sports Bra?

Sports Bra is a bra that provides additional support to female breasts during physical exercise. Sturdier than typical bras, they minimize breast movement, alleviate discomfort, and reduce potential damage to chest ligaments. Many women wear sports bras to reduce pain, and physical discomfort caused by breast movement during exercise. Some sports bras are designed to be worn as outerwear during exercise such as jogging. Larger breasted women may be prevented from taking part in sports or exercise when their breasts move excessively.

Sports bras can either encapsulate or compress breasts. Bras that encapsulate breasts have molded cups, while compression-type bras restrict movement by flattening the breasts. Encapsulation-type bras generally are more effective at reducing discomfort, but some women prefer compression designs that enhance their perception of modesty.

Points to pick the Right Bra for your Outfit

The most common sports bra is basically designed like a tank top with the bottom half cut off. Other designs use gel and water pads, silver fibers, and air bags. A stitchless bra was made by Wacoal, was molded, compressed, and shaped. A compressed bra is designed to push the breasts against the chest to reduce movement and bounce. Other bras are knitted in circular patterns, giving varying stretch and support. A common design uses a stretchable, absorbent fabric such as Lycra designed to reduce irritation by drawing perspiration away from the skin.

Sports bras are also worn by women after certain surgical procedures. In those situations, a front closing sports bra with a compression, seamless cup is recommended for healing and comfort. Certain fabrics such as Lycra have been found to help reduce swelling and help “even out” a bustline that has been altered by a surgical procedure.

Sports bras are also manufactured for men with large breasts to enable them to take part more comfortably in physical activity. Some descriptions used euphemistically to describe bras for men are chest binders, compression vests or shimmels.

Another problem arises from the shoulder straps of standard bras. Standard well-fitting bras are constructed in the form of a “square frame”, with all dimensions adjusted for each woman in a normal standing position, with arms to the sides. When a woman performs an activity which requires her to lift her arms above the shoulders, the frame is strained because it is anchored by the chest band, putting direct pressure on the shoulder trapezius muscles. This may result in neck and shoulder pain, numbness and tingling in the arm and headaches. To avoid such problems the bra’s shoulder straps are usually crossed at the back or the bra is worn halter-style.

Advantages and benefits of wearing a sports bra

“Oh I am not into sports, not into any physical activity so I don’t need a sports bra” are words commonly uttered. Girls and women often associate sports bra with physical activity and if you are one of them, here’s a quick look at the benefits of wearing a sports bra. Doctors, experts and more importantly, everyday women like you recommend the use of a sports bra.

1) Avoid discomfort with a sports bra

Do you go to the gym? Or even for a walk? Or maybe for some stretching exercises in the park? Even low impact exercises like stretching or jogging can be discomforting if the breasts are not held in place. Top it off with tension on the shoulders, accumulating sweaty patches on the not-so-right places and much more, a normal bra can cause major discomfort.

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Good quality sports bras are designed to handle movement and motion. So when you get moving, your sports bra will provide maximum support and hold your breasts firmly, making a sports bra way more comfortable than its regular counterpart.

2) Sports bras help reduce breast pain

Muscle ligaments in a woman’s breast move up, down and sideways whenever there is movement. This can sometimes result in pangs of pain in breasts after exercising. As sports bras are designed to restrict the movement the movement of breasts, users often report less or no pain at all even after rigorous workouts.

If you experience breast pain after exercising, you may want to see an expert to help you get the best fitting sports bra for a comfort and secure fit. If the pain persists, visiting your family doctor or any other qualified medical practitioner is recommended.

3) Sports bras as compared to regular bra help avoid nasty stares and drooling faces

Do you find it annoying when people stare at your boobs while you are running on a treadmill? Do you find it embarrassing to draw stares at your chest while working out? Does it make your blood boil when the pizza delivery guy talks to your boobs when you are in your ‘comfort-clothes’? If you’ve been nodding along, maybe it is time you bought a sports bra to curb the menace.

One of the biggest advantages of wearing a sports bra is that it helps avoid nasty stares and glances while working out, and otherwise. A good quality sports bra fits snugly around the upper torso, holds the breasts in place, and to a significant extent, prevents the breasts from bouncing during exercise. This is a big boon, especially for women with a bigger bust. While a sports bra cannot guarantee that the guys will stop staring, it will reduce your embarrassing and awkward moments.

4) Sports bras as compared to regular bra can reduce long term sagging

Researchers believe that movement combined with inadequate support can lead to long term sagging. A study by University of Portsmouth scientist revealed that ‘Breasts move far more than ordinary bras are designed to cope with..’ Wearing a sports bra is a commonly accepted home remedy for sagging and preventing premature sagging of breasts.

5) Sports bras as compared to regular bra have not become a fashion accessory

Moving comfort, Nike, Champion, Adidas and all other major sportswear and apparel brands have come out with sports bra designs that are trendy. The online marketplace is full of sports bras of different designs, shapes, and colors.

The best advantage of wearing a sports bra from a fashion perspective is that they can be worn as a top. From celebrities to the everyday woman, sports bras are now a common sight at gyms, supermarkets, homes and every other place you can think of.

6) Sports bras as compared to regular bra are great alternatives to regular bras

Wearing sports bras is no longer limited to workout sessions. You can put one on even while lounging at home, at work, while house chores, cleaning or running around on a daily basis. They don’t have straps, they are easy to put on and take off, they don’t leave skin marks, they provide maximum support to your breasts and they are comfortable.

7) Sports bras as compared to regular bra are considered to be healers after injury or cosmetic surgery

Women who have gone under the knife or those who are up-to-date with cosmetic surgery know-how will be able to relate to the use of sports bras for healing. In the after weeks of breast surgery or breast augmentation procedures, surgeons are known to recommend wearing sports bras.


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